Qigong for Women : Low Impact Exercises for Enhancing Energy and Toning the Body
Qigong for Women : Low Impact Exercises for Enhancing Energy and Toning the Body
---------------------------------------------------------------
Author: Dominique Ferraro
Page Count: 176 pages
Published Date: 29 Feb 2000
Publisher: Inner Traditions Bear and Company
Publication Country: Rochester, VT, United States
Language: English
Format: Pdf
ISBN: 9780892818389
File size: 13 Mb
File Name: Qigong.for.Women.Low.Impact.Exercises.for.Enhancing.Energy.and.Toning.the.Body.pdf
Download Link: Qigong for Women Low Impact Exercises for Enhancing Energy and Toning the Body
---------------------------------------------------------------
Low-impact, time-efficient exercises that relieve stress, restore physical health, and rebalance the mind. * Provides step-by-step instructions, with accompanying photos, for dozens of exercises specifically designed for women. * 300 black-and-white photographs. * Addresses concerns specific to women's health, including special sections on female sexuality, osteoporosis, stress, and pregnancy. * Techniques developed and perfected over the course of 2,000 years by Taoist and Buddhist monks and doctors. In today's high-powered world, women frequently find themselves pulled in many different directions. As they try to balance the demands of careers and family life, they are too often left with a feeling of imbalance, a feeling that can manifest in both physical and emotional stress. To reclaim their equilibrium and find relief, more and more women are turning to chi kung, a low-impact, time-efficient daily practice of gentle exercises based on the ancient concept of acupuncture meridians. Developed and enriched over two thousand years by Taoist and Buddhist doctors and monks, chi kung offers techniques for improving breath control and mental concentration, releasing stress through self-administered massage and acupressure, and reaching and maintaining desired weight. In "Chi Kung for Women", Dominique Ferraro gives step-by-step instructions, accompanied by photos, for dozens of exercises that address the specific concerns of women. Along with chapters on stress relief, aging, and physical toning, Ferraro includes information on female sexuality, osteoporosis, menstrual difficulties, and problems related to pregnancy. Through regular practice of chi kung, women can improve blood circulation, reinforce the immune system, and reestablish emotional equilibrium. Middle-aged and older women will enjoy the added benefits of recovering elasticity, whether in their joints or in their psyches. Valuable for all ages, Chi Kung for Women provides a system, both preventive and curative, to maintain the sense of well-being that we all deserve.
Read online Qigong for Women : Low Impact Exercises for Enhancing Energy and Toning the Body Buy and read online Qigong for Women : Low Impact Exercises for Enhancing Energy and Toning the Body Download Qigong for Women : Low Impact Exercises for Enhancing Energy and Toning the Body for pc, mac, kindle, readers Download to iPad/iPhone/iOS, B&N nook Qigong for Women : Low Impact Exercises for Enhancing Energy and Toning the Body
Download PDF, EPUB, MOBI Los Corrales de Comedias de Madrid, 1632-1745 : Reparaciones y Obras Nuevas - Estudio y Documentos
S as in Sky: An Art ABC book
National Series of Waterway, Tramway and Railway Atlases: Kensington and Chelsea, Hammersmith and Fulham v. 8M download book
Learn PC Dbase IV I/G Century Design download pdf
Theoret. Elektrochemie : Aus: Elektrochemie, 1 epub
free download minilyrics terbaru 2012 full version
Technische Hydromechanik Bd. 3 : Aufgabensammlung download pdf
Natural Right and the American Imagination : Political Philosophy in Novel Form download
Qigong for Women : Low Impact Exercises for Enhancing Energy and Toning the Body by Dominique Ferraro
Author: Dominique Ferraro
Page Count: 176 pages
Published Date: 29 Feb 2000
Publisher: Inner Traditions Bear and Company
Publication Country: Rochester, VT, United States
Language: English
Format: Pdf
ISBN: 9780892818389
File size: 13 Mb
File Name: Qigong.for.Women.Low.Impact.Exercises.for.Enhancing.Energy.and.Toning.the.Body.pdf
Download Link: Qigong for Women Low Impact Exercises for Enhancing Energy and Toning the Body
---------------------------------------------------------------
Low-impact, time-efficient exercises that relieve stress, restore physical health, and rebalance the mind. * Provides step-by-step instructions, with accompanying photos, for dozens of exercises specifically designed for women. * 300 black-and-white photographs. * Addresses concerns specific to women's health, including special sections on female sexuality, osteoporosis, stress, and pregnancy. * Techniques developed and perfected over the course of 2,000 years by Taoist and Buddhist monks and doctors. In today's high-powered world, women frequently find themselves pulled in many different directions. As they try to balance the demands of careers and family life, they are too often left with a feeling of imbalance, a feeling that can manifest in both physical and emotional stress. To reclaim their equilibrium and find relief, more and more women are turning to chi kung, a low-impact, time-efficient daily practice of gentle exercises based on the ancient concept of acupuncture meridians. Developed and enriched over two thousand years by Taoist and Buddhist doctors and monks, chi kung offers techniques for improving breath control and mental concentration, releasing stress through self-administered massage and acupressure, and reaching and maintaining desired weight. In "Chi Kung for Women", Dominique Ferraro gives step-by-step instructions, accompanied by photos, for dozens of exercises that address the specific concerns of women. Along with chapters on stress relief, aging, and physical toning, Ferraro includes information on female sexuality, osteoporosis, menstrual difficulties, and problems related to pregnancy. Through regular practice of chi kung, women can improve blood circulation, reinforce the immune system, and reestablish emotional equilibrium. Middle-aged and older women will enjoy the added benefits of recovering elasticity, whether in their joints or in their psyches. Valuable for all ages, Chi Kung for Women provides a system, both preventive and curative, to maintain the sense of well-being that we all deserve.
Read online Qigong for Women : Low Impact Exercises for Enhancing Energy and Toning the Body Buy and read online Qigong for Women : Low Impact Exercises for Enhancing Energy and Toning the Body Download Qigong for Women : Low Impact Exercises for Enhancing Energy and Toning the Body for pc, mac, kindle, readers Download to iPad/iPhone/iOS, B&N nook Qigong for Women : Low Impact Exercises for Enhancing Energy and Toning the Body
Related posts:
United States Code, 2000 Edition, Supplement 3, Title 39 : Postal Service: January 19, 2004 download pdfDownload PDF, EPUB, MOBI Los Corrales de Comedias de Madrid, 1632-1745 : Reparaciones y Obras Nuevas - Estudio y Documentos
S as in Sky: An Art ABC book
National Series of Waterway, Tramway and Railway Atlases: Kensington and Chelsea, Hammersmith and Fulham v. 8M download book
Learn PC Dbase IV I/G Century Design download pdf
Theoret. Elektrochemie : Aus: Elektrochemie, 1 epub
free download minilyrics terbaru 2012 full version
Technische Hydromechanik Bd. 3 : Aufgabensammlung download pdf
Natural Right and the American Imagination : Political Philosophy in Novel Form download